Homemade Kombucha (Cultured Tea)
Kombucha is a fermented probiotic beverage. Learn how to make your own from scratch.
Feeling Awful with a “Normal” TSH?
Your thyroid gland is responsible for a host of bodily functions, every glucose oxidation reaction…
Vitamin D Optimization
Through the years, vitamin D has most been correlated with strong bones due to its…
Understanding the Root Cause of Hair Loss
Hair loss is a common but devastating problem to deal with. It’s not just effecting…
Nutritional Support for Gout
Gout is a common type of arthritis that occurs when uric acid (sodium urate) builds…
Good for the Gut: Fermented Veggies
Fermentation is a natural process, and in many cultures, has traditionally been used as a…
Right Mind – The power of positive focus
Nutritional advice tends to be very specific, eat more of x and less of y for…
Benefits of Magnesium
Magnesium is an essential mineral for human nutrition and recent studies show that up to…
Probiotics and Prebiotics
Probiotics and Prebiotics We often think of bacteria as something to avoid but there are…