Jan 20
Your Microbiome: How It Influences Your Weight, Mood and DiseaseOur gut microbiota, those bacteria, yeast, viruses and more that live in our digestive tract, are essential for human health. Your digestive system plays a pivotal role in regulating inflammation, stress, metabolism, appetite, and mood. Your microbiome is actually a better predictor to health than your genetics. In this class we’ll review what the microbiome is and talk about a comprehensive approach to increase microbiome diversity, decrease inflammation and decrease your risk factors for obesity, allergies, mood imbalances, and even cardiovascular disease and diabetes!

Sign up through Boulder Valley Lifelong Learning – https://bouldervalley.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=20244&int_category_id=0&int_sub_category_id=0&int_catalog_id=0
6pm-8pm MTVirtual Event
Mar 4
Good for the Gut: A Kombucha WorkshopLearn how to make Kombucha in this interactive virtual class!  Kombucha is a natural fermentation of tea containing highly bioavailable bacteria. Recent research has linked the consumption of probiotic foods with better mental health and lowered social anxiety. You’ll walk through the process with Erin as you make kombucha together.  Materials fee: $6 for a kombucha starter kit

Sign up through Boulder Valley Lifelong Learning – https://bouldervalley.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=20245&int_category_id=0&int_sub_category_id=0&int_catalog_id=0
6pm-7:30PM MTVirtual Event
Apr 7 – 28
Leverage Nutrition for Weight Loss, Health and EnergyWhether your goal is to manage your weight, sugar or cholesterol or to increase your energy, vitality and stamina, this class is for you!  Learn to create a health enhancing plan by understanding the body’s nutritional needs and what other lifestyle factors are key to overall wellness.  We’ll discuss what diet is best for decreasing your disease risks (diabetes, heart disease, cancer and more) as well as how stress, sleep, your microbiome and exercise affect your inflammatory response and overall wellness.

This is a 4 week class, meeting once per week on Wednesdays for 4 weeks

Sign up through Boulder Valley Lifelong Learning – https://bouldervalley.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=20246&int_category_id=3&int_sub_category_id=23&int_catalog_id=0
6pm-7:30pm MTVirtual Event