Erin’s Favorites

The following are Erin’s favorite items often recommended to friends, family and clients. ┬áThese items are in no certain order, it’s just a list of loves.

erin cooking

Workouts/Meal Replacement Drinks

  • Beachbody – I can help you pick the right workout for your needs: I’m a Beachbody Coach ­čÖé
  • Shakeology – many flavors, many nutrients.┬á Not organic, but it’s only $4 a serving… that’s a cheap meal!

Books:

  • Brain Maker: The Power of Gut Microbes┬áto Heal and Protect Your Brain – for┬áLife┬á– Dr David Pearlmutter
  • The Elimination Diet – Alissa Segersten and Tom Malterre
  • Why Isn’t My Brain Working: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health┬á– Dr Datis Kharrazian
  • Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal: Dr Datis Kharrazian
  • The Adrenal Reset diet – Alan Christianson ND
  • Gut and Physiology Syndrome – Natasha Campbell-McBride
  • Soil not Oil: Environmental Justice in an Age of Climate Crisis – Vananda Shiva
  • The Whole Soy Story: The Dark Side of America’s Favorite Health Food – Kaayla T. Daniel
  • Stuffed and Starved: The Hidden Battle for the World Food System – Raj Patel
  • Silent Spring – Rachel Carson
  • Fast Food Nation: The Dark Side of the All-American Diet – Eric Schlosser
  • The World According to Monsanto – Marie-Monique Robin
  • Food Politics: How the Food Industry Influences Nutrition and Health – Marion Nestle
  • Seeds of Deception:Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You’re Eating – Jeffrey M. Smith
  • Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods – Jeffrey M. Smith
  • The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
  • Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public – Steven Druker
  • Appetite For Profit: How the Food Industry Undermines Our Health and How to Fight Back – Michele Simon
  • Excitotoxins: The Taste that Kills – Russell L. Blaylock
  • The Unhealthy Truth: How Our Food Is Making Us Sick – And What We Can Do About It – Robyn O’Brien
  • The World According to Monsanto: Pollution, Corruption, and the Control of the World’s Food Supply – Marie-Monique Robin
  • Stuffed and Starved: The Hidden Battle for the World Food System – Raj Patel
  • Folks, This Ain’t Normal: A Farmer’s Advice for Happier Hens, Healthier People, and a Better World – Joel Salatin
  • Healing with Whole Foods: Oriental Traditions and Modern Nutrition – Paul Pitchford

Documentaries

  • Genetic Roulette
  • Super Size Me
  • Bought
  • Farmageddon
  • King Corn
  • Food, Inc
  • GMO, OMG
  • Ingredients
  • Fed Up
  • Forks over Knives
  • Fat, Sick and Nearly Dead
  • Fast Food Nation
  • Blue Gold: World Water Wars
  • The World According to Monsanto
  • Vanishing Bees
  • Hungry for Change
  • Unacceptable Levels
  • Trashed
  • The Corporation
  • The Gerson Therapy
  • Gas Land
  • Food Matters

Websites:┬á The following all support the Paleo diet.. it’s easy to add grains, it’s harder to find vegetable based recipe’s, which Paleo excels at.

  • www.ThePaleoMom.com – Science of food and eating Paleo
  • www.CivilizedCavemanCooking.com – great paleo crockpot recipies
  • www.SavingDinner.com – menus with shopping lists
  • www.fastpaleo.com – quick and easy healthy recipes

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