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Seed Cycling Energy Bites

What better way to eat tasty fiber rich seeds than to add a healthy fat and a little salt to create a ball or snack bite.
Course Snack
Servings 28


  • 2 cups raw organic sesame seeds freshly ground
  • 2 cups raw organic sunflower seeds freshly ground
  • 1/2 cup virgin coconut oil melted or soft
  • sea salt (to taste)
  • vanilla extract optional
  • 1 bag mini chocolate chips (I use Enjoy Life) optional


  • Use a coffee grinder or mill to grind your seeds.
  • Add the coconut oil and enough sea salt for you to like the taste of the mixture.
  • You can optionally add a little vanilla if you want.
  • Press this mixture into a 9x13 pan and place it in the fridge for about 30 minutes
  • OPTIONAL STEP - You can add a bag of mini chocolate chips to the top of the mixture prior to cooling it. The chips will melt easily in the oven after a few minutes at 200 degrees. Then place the chocolate covered seed mixture in the fridge to set.
  • Remove the mixture from the fridge and cut it into 28 squares. (This will be two cycles worth of daily seed cycling energy bites).
  • Place the pan in the freezer. Once frozen the bites will pop out of the pan easily and you can store them in the freezer till needed.


Switch the seeds from sesame and sunflower to flax and pumpkin for estrogen boosting seeds.