Holistic Nutrition and Wellness with Exceptional Service

Being healthy is something everyone has the ability to be, but stress, lack of time and other factors make it difficult.  Let me help you assess the underlying causes of your concerns or disease. We’ll work together using nutrition, diet, and exercise to bring you back into balance. Consultation Services can include any of the following and much more:

  • Creating a balanced diet using whole foods to help you reduce your risks of cardiovascular disease or diabetes, increase your nutrient intake or reduce your weight.
  • Specific help with leaky gut and intestinal permeability issues that may be causing food allergies or sensitivities, autoimmune and inflammatory conditions, SIBO, IBS, Colitis or Crohn’s disease. I use dietary principals from the Specific Carbohydrate Diet (SCD), the GAPS™ (Gut and Psychology Syndrome™) diet and low FODMAP recommendations.  I am GAPS™ Certified.
  • Analysis of effective vitamins, herbs, minerals and other supplements to ensure you are taking only what your body needs and can absorb.

“Let food be thy medicine and medicine be thy food” Hippocrates

"Our bodies are our gardens - our wills are our gardeners."  William Shakespeare