Improve Your Metabolic Health to Reduce COVID Severity
Improve Your Metabolic Health to Reduce COVID Severity Nowhere on the CDC website which shows…
Homemade Kombucha (Cultured Tea)
Kombucha is a fermented probiotic beverage. Learn how to make your own from scratch.
Good for the Gut: Fermented Veggies
Good for the Gut: Fermented Veggies Fermentation is a natural process, and in many cultures,…
Probiotics and Prebiotics
Probiotics and Prebiotics We often think of bacteria as something to avoid but there are…
How to colonize your gut with beneficial bacteria
How to colonize your gut with beneficial bacteria We often think of bacteria as something…